Juvenile arthritis is the most common type of arthritis in children, and it affects nearly 250,000 children under 16 years old. Learn about the three main types of this autoimmune disease and ways it can be treated.

Regular physical activity produces several physical, psychological, and social benefits for children. Click here for tips on helping your child stay active.

Follow this spine conditioning program to get you back to your daily routine after an injury or surgery. Use these stretches daily to increase muscle strength around your spine to prevent pain.

These conditions are caused by stress fractures in the bones that make up the spinal column in the lower back. This causes the vertebra to shift out of places and create severe lower back pain.

A neck sprain is caused when a tear occurs in one of the ligaments that connect the spinal column in your neck. This can be very painful and cause stiffness in your neck, and it should be treated immediately to prevent further damage.

The most common cause of neck pain is injury or the prolonged wear and tear of the neck. Learn how to prevent and treat neck pain by clicking the link below.

Understanding the anatomy of the spine can help you better understand the cause of your lower back pain. Use this link to learn more about what could be causing your back pain.

Children’s back pain differs from back pain in adults, and it should be treated early on to prevent it from worsening. Learn more about the common back pain conditions in children in the link below.

When the toe is forcibly bent up into hyperextension, turf toe is likely to occur. The main joint of the big toe is sprained and can vary in severity. Click the link below to learn how to avoid turf toe this season.

Many stress fractures are overuse injuries and occur when small tears in the bones form from constant use. The best way to treat stress fractures is to rest and stay off the fracture. Click the link to learn more.