Not allowing the body adequate time to rest and recover from exercising will only make it harder to reach fitness and performance goals. Typically associated with little rest and excessive repetition, overtraining can result in injury or illness…
Not allowing the body adequate time to rest and recover from exercising will only make it harder to reach fitness and performance goals. Typically associated with little rest and excessive repetition, overtraining can result in injury or illness…
Sports injuries are common and can range from mild to severe. When your athletes experience pain or discomfort, it’s essential to understand when it’s time to seek medical attention.
Lumbar muscle strains can be a source of significant discomfort, but with the right treatment approach, you can alleviate pain and promote healing. Taking proactive steps to address lumbar muscle strains is essential for a speedy and successful…
Lifting things in the wrong way can make your back hurt and cause injuries to your muscles, spine, or joints. Even when you're lifting something that doesn't seem heavy, you could get hurt if you do it the wrong way.
Here are some smart…
Over time, our bodies can undergo changes due to various factors. One common phenomenon is the development of sciatica, a condition resulting from injury or pressure on the sciatic nerve.
While acute injuries like wrist fractures, ankle sprains, shoulder dislocations, and hamstring strains typically result from a single traumatic event, overuse injuries develop gradually and are more subtle. They occur due to repetitive…
As the body's largest tendon, the Achilles tendon plays a crucial role in walking, running, and jumping. However, when the tendon stretches beyond its limit, it can rupture, resulting in a partial or complete tear.
A troubling trend is emerging on playing fields and basketball courts—young girls leaping or changing direction, only to crumble in agonizing pain. Nationwide, girls experience serious knee injuries, such as ACL tears, at much higher rates than…
Because of the nature of gaming systems and computer use, gaming-related injuries are typically overuse injuries, like trigger finger, carpal tunnel syndrome, and tendinitis. These injuries can cause significant pain and eventually require…
Dupuytren’s disease is a common and benign condition of the palm and fingers where the fibrous tissue underneath the skin tightens and thickens. As the tissue tightens, nodules and rope-like cords form below the skin, and the finger joints are…