Casper Orthopedics Provides Safety Guidelines for Mountain Bike Riders

The local experts at Casper Orthopedics say that mountain biking is full of health benefits, but riders of all skill levels are still prone to injuries. As orthopedic and sports medicine specialists, the team at Casper Orthopedics provides highly specialized surgical and nonsurgical care for a full range of sports injuries. To help mountain bikers stay safe and avoid injury, the practice’s doctors have provided guidelines for all riders. Those with an injury keeping them off the trails are encouraged to call 307-265-7205 for an appointment in Casper or Douglas. For urgent needs, patients can visit their OrthoCare Now walk-in clinic at 4140 Centennial Hills Blvd.

As the exclusive regional doctors for Mountain Biking Doctors, Casper Orthopedics’ specialists are mountain biking injury experts for the region. Mountain Biking Doctors is a national authoritative resource on mountain biking injury prevention and treatment from specialty-trained orthopedic and sports medicine doctors. Beyond the critical importance of consistently wearing a high-quality, properly fitted helmet, our team of experts emphasizes the following guidelines:

• Plan your ride: Familiarize yourself with the trail to make informed decisions quickly. Factor in potential fatigue and additional time for the return journey.
• Prepare your body: Dedicate 10 minutes to warming up and stretching your entire body before each ride. Incorporate regular strength training exercises to enhance your musculoskeletal system.
• Fuel your body: Maintain proper hydration levels by drinking plenty of fluids before, during and after your ride. Consume a large meal two to three hours before longer rides and a small meal one to three hours before shorter rides to fuel your body.
• Maintain balance: Shifting your weight onto the pedals helps stabilize your center of gravity, reducing the risk of accidents, especially on challenging terrain.

“As musculoskeletal specialists, it is amazing to see the pastime of mountain biking grow in our community and all the health benefits we’ll see downstream," said Dr. Trevor Gessel, fellowship-trained sports medicine physiatrist. "When it comes to falls and pains associated with the sport, our team at Casper Orthopedics is dedicated to addressing and preventing injuries, ensuring comprehensive care at every level to keep our local riders on their favorite trails.”

The doctors at Casper Orthopedics are the exclusive regional doctors for treating mountain biking injuries in affiliation with Mountain Biking Doctors. Online, pickleball players can visit www.mountainbikingdoctors.com/region/casper Mountain Biking Doctors offers injury prevention tips and exercises. For any injury, it is crucial to seek treatment right away from experts who know how to find the best possible solution. The providers at Casper Orthopedics also offer same-day care for injuries without appointment at their OrthoCare Now in Casper Monday through Friday.

To learn more or to schedule an appointment with the experts at Casper Orthopedics, please call 307-265-7205.