Martial arts vary in techniques, rules, and protective equipment used, so injuries that result from this sport can also vary. Learn how to best prevent injuries and keep the sport enjoyable.

Since lacrosse is a combination of speed, change of direction, stick, ball, and contact, players are prone to all types of injuries. Follow these tips to prevent serious injury.

Inline skating is a good way to burn calories without putting too much strain on the joints of the lower body. Although less stress is put on the body, injuries and falls can still occur and should be treated immediately. Here are some ways to prevent inline skating injuries.

With a sport that requires as much speed and power as hockey does, injuries are bound to happen. Know the risk factors and common injuries that can occur and how they can be prevented before playing hockey.

Between the countless hours spent in the gym and the strain the average gymnast puts on his or her body, gymnastics injuries are common and can be dangerous if left untreated. The following tips can help prevent gymnastics injuries.

Overuse injuries of the elbow, shoulder, and back are common in golfers. Don’t let an injury affect your swing by following these tips.

Football leads all other sports in the number of injuries sustained each year. Learn more about the most common injuries and how you can prevent them this season.

As the technical difficulties of spinning, jumping, connecting moves, lifts, and throws of figure skating increase, so does the risk of injury. Stay safe on the ice with these figure skating injury prevention tips.

Field hockey is a physical and fast paced sport. To learn more on how to prevent serious injuries, click the link below.

Due to the wide range of exercises and movements performed, dancers are at great risk of injury. Learn how the proper stretching and conditioning program can help you stay injury-free.