Performing weight-bearing exercises can be particularly beneficial for women and girls. Learn about the best exercises you can incorporate into your workout routine.

Learn how to avoid injury and stay strong by following a smart training schedule.

Regular exercise boasts many health benefits but moderation is key. Paying attention to safety is essential in avoiding exercise injury.

Flexibility is a key component in injury prevention. Participating in a thorough stretching program before and after exercise can keep young athletes safe throughout their athletic season.

Physical conditioning includes power, strength, speed, balance, agility, coordination, and endurance. Click the link below for tips on creating and implementing a conditioning program to meet your individual needs.

Our bodies cannot absorb calcium without vitamin D, which is essential to good bone health. Click here to learn more about why vitamin D is so important and find different ways to obtain it.

Nutrition plays a large role in athletic performance. Learn the essentials of sports nutrition for female athletes to keep you in top shape throughout the season.

Nutrition plays a large role in athletic performance. Learn how to make the most of your meals and what you should and shouldn’t eat before and after exercise.

Creatine is a natural source of energy for muscle contraction and is said to increase strength and improve sports performance. Although creatine is a natural product, it is important to learn the side effects that come with taking supplements.

Sprains and strains, common soft-tissue injuries, are categorized into two basic groups: acute injuries and overuse injuries. To learn more about the different categories and how to prevent both, click on the link below.